So by introducing a knee pillow you minimize leg and back tension.
Knee pillow for side sleeping.
Side sleepers may benefit from sleeping with an extra pillow between their knees.
A knee pillow helps to prevent the hips from moving or rotating while sleeping.
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Designed for side sleepers the sciatic nerve pain relief pillow aims to raise the upper knee slightly.
It alleviates the pressure on your lower back and hips and distributes it evenly throughout the entire body.
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While most hourglass shaped knee pillows are primarily intended for side sleeping some provide better support for heavier individuals than others.
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Usually sleeping on the sides increases the pressure on the sciatica nerves.
As a result you will realize reduced back and leg pains as you continuously use this pillow.
The abcosport knee pillow is made of high density memory foam and weighs 1 2 pounds and is a great option for individuals who typically prefer heavier denser pillows between their legs.
The slight elevation has a significant effect as it relieves your backbone of pressure and strain that many side sleepers suffer.
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This can help to better align the spine.
By using a knee pillow the upper leg gets elevated which helps to reduce the pain and inflammation.
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Moreover as a good side effect a knee pillow also relaxes your hamstring muscles which also enhances the leg and back relaxation.
