Lacrosse Defense Stick Drills

Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique.

Lacrosse defense stick drills.

Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level. The 3 major lacrosse defense drills the alley the asterisk the transition 1. Men s blue mountain drill. You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects.

How this drill works the players must stay inside the square area and there. Men s 4 corner pick and go ground balls. Men s 2 pass ground ball drill. Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick.

Circulation gets better and the heart rate improves with practice. February 13 2020 in drills for defense numbers advantage drills passing and catching drills practice drills games shooting drills by ryan wallace we ve heard a lot of talk lately about this great variation of the classic west gennies drill. Men s blind man s bluff drill. The drill also improves muscle strength on the hips lower back and around the spine.

However when it comes to defense there is nothing that is more important than footwork and positioning. 5 on a die slide and recover drill lacrosse. 6 lacrosse defensive footwork drills to become a dominant defender duration. Stick skills block catch and deflect.

Men s 5 yard scoop drill. If you find a lower price on defense lacrosse sticks somewhere else we ll match it with our best price guarantee. Inside this area you can have 5 offensive players and 1 defensive player. You can also carry the lacrosse stick and practice defensive moves while doing the 1 2 3 cone drill.

Men s 1v1 ground balls with outlet drill. Men s box out drill. Men s 2v1 ground balls drill. Shop defense lacrosse sticks at dick s sporting goods.

You can start the drill at a slow pace and increase the speed with time. Men s 3 man ground ball drill. Men s alley ground ball drill. Your defenders will learn basic positioning and begin to develop the agility they will need to mitigate the opponents attack.