Lying Straight Bar Cable Curl

Single d handle v shaped bar rotating straight bar.

Lying straight bar cable curl.

The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors. Cable straight bar biceps curl form. Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5. If a straight bar is hard on your wrists use a wavy bar or a v bar.

There are many exercises you can choose in tandem with hammer dumbbell curls. Lie on the bench so that your face is positioned under the straight bar. It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack. Lying straight bar cable curls are merely a variation of the most effective exercise for the biceps regular barbell curl.

Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all. The cable should be taut and your arms should be almost fully extended. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout. Curl until the bar is at shoulder height.

Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability. Grasp the bar using a shoulder width supinated underhand grip. Other exercises to use. Lying cable bicep curls this is a slightly unconventional arm strengthening exercise.

Place a bench under a high cable pulley. Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. If you don t have a bench you can lie on the floor. This exercise is a welcome variation especially for those who are becoming bored with their workout routine and want a new exercise to spice things up a bit.

You can opt for free weight barbell biceps exercises such as ez bar curls reverse grip barbell curls or you can opt for machine cable exercises like cable preacher curls cable rope hammer curls and standing cable curls. The lying cable curl is also known as the supine cable curl. So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position. The lying cable biceps curl is a cable exercise that targets the biceps.

You can also perform the lying cable curl on a standard cable row machine.